Lose Weight and Support Healthier Blood Pressure After 45-

Without Extreme Dieting

 

Plant-Based Certified Nutrition Specialist

Menopause-Informed Coaching

"A simple, structured 12-week program for women in menopause who are tired of starting over and  

ready  for results that actually stick.

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In 12 weeks, you can expect to: 

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• Lose 8-15 lbs. without cutting out everything you enjoy

• Build a simple eating routine you don't have to keep reinventing

• Support healthier blood pressure through food and daily habits

• Stop the cycle of "start over Monday"

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" I only take a small number of clients..."

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This is not another strict plan.

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It's a repeatable system built around your real life, your schedule, your energy, and how

your body is responding right now.

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This is for you if: 
 

• you're 45+ and the scale isn't responding like it used to

• your blood pressure is trending up (or you're trying to stabilize it)

• you're tired of start/stop diets

• you want support from someone who actually understands menopause

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            "WHY THIS IS DIFFERENT"

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If what used to work suddenly stopped working, you're not  

imagining it.

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After 45, your body changes:

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• You can eat less and still not lose weight

• Stress and sleep impact your results more than before

• Cravings and energy swings feel harder to control 

 

Most programs ignore this.

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So you end up: 

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• Starting over again and again

• Blaming yourself when it's not working

• Feeling stuck even when you're trying

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This isn't a discipline problem, its' strategy problem.

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We fix that by building a plan that actually matches how your

body works now.

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​​​​​What your life starts to look like within a few weeks:

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• You know exactly what to eat without overthinking it

• Meals become simple and repeatable

• Your energy feels more stable throughout the day

• The scale starts moving again, without extremes

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​Apply for the 12-Week Mentorship (Takes 2 Minutes)

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​If it's a fit, I'll reach out within 24-48 hours (Mon-Thu) with next steps.

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I only take a small number of clients at a time to keep this personalized. 

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"Still unsure?"​

This is for women who are done guessing and want a clear,

simple plan that actually works. 

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"This is exactly what I experienced myself"​​

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I went plant-based after being told I had high blood pressure.

At the time, I didn't want to rely on medication long-term, so I started researching what I could 

do differently.

That decision led me to not only change how I eat, but to go deeper and become a certified

plant-based nutrition specialist. 

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Over time I:

• I lost 15 lbs

• Improved my high blood pressure  from 150/100 to 125/75

•  Built a simple routine I've been able to maintain

With my doctor's guidance, I was able to come off my medication.

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That experience is what led me to create a structured approach 

for women who are tired of starting over and want something

that actually works."

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​What You Get Inside the 12 Weeks

 

• ​Weekly 1:1 coaching (30min)

   ​So you always know what to adjust instead of guessing 

   what's not working.​

• ​A personalized, simple eating routine​

   No strict diet, just clear guidance on what to eat and how

   to build meals that support weight loss and blood pressure

• Batch-friendly meals + grocery guidance

   So​ you're not spending hours figuring out food every day

• Adjustments every week based on your progress

   If something isn't working, we fix it, no more staying​

   stuck

• Ongoing support (Mon-Thu)

   ​You're not doing this alone. You'll have guidance when

   things feel off track

• Weekly habit focus

   ​So you're not overwhelmed trying to change everything at 

   once

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Investment

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This is a 12-week, personalized coaching program designed to

help you finally build a routine that works.

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$450/month for 3 months

or

$1,200 paid in full (save $150)

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• Weekly 1:1 coaching

• Ongoing support during the week

• Personalized plan and adjustments

• A repeatable system you can maintain long-term

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"This is exactly what I experienced myself and what this 

program is built on."

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​​​ ​​FAQ 

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Do I need to be fully plant-based?

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No, you don't have to be 100% plant-based. The focus is adding more foods that support

weight loss and healthier blood pressure, without forcing a complete lifestyle overhaul.

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 Will this work if nothing else has worked for me?

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That's exactly who this is for.

Many women are doing "the right things" but not seeing results anymore. We adjust your 

approach based on how your body is responding now, not what used to work years ago.

​​​​How much time does this actually take?

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Most women spend about 20-30 minutes a day.

Meals are kept simple, and we focus on routines you can

repeat, so you're not constantly figuring things out from

scratch.

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What if I have a busy schedule or work long shifts?

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We build your plan around that.

You'll have a simple, batch friendly meals and flexible 

habits that work whether you're home, at work, or on the go.

 

​​​​​What if I don't lose weight right away? 

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We adjust weekly based on your progress.

If something isn't working, we don't leave you stuck. We make changes so you keep moving 

​forward.

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​Do I need to follow a strict workout plan?

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No.

Movement is encouraged, but nothing extreme. 

We focus on what's realistic and sustainable for you.

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Is this safe if I'm on blood pressure medication?

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Yes, with common-sense boundaries.

This is nutrition and habit coaching, not medical care.

If you're on medication,  I recommend you stay in touch with your clinician as your numbers 

​improve.

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​Why is this 12 weeks?​

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Because that's enough time to:

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• Build a routine

• See real progress

• Stop restarting

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Anything shorter usually leads to temporary results.

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"Apply for the 12 - Week Nourish to Rise Mentorship"

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​Share a few quick details so I can see if this program is the right fit.

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