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Lose Weight and Support Healthier Blood Pressure in Menopause - Without Extreme Dieting
"A Calm, structured 12-week plant-forward mentorship for women 45+ who want sustainable results."
In 12 weeks, you'll build:
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a simple eating routine you can repeat
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a plan that supports weight loss + healthier blood pressure
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steady progress without constant restarting
Plant-based certified specialist - Menopause - informed coaching
Apply for the 12 - week Mentorship
Short form. I'll reply within 24- 48 hours (Mon-Thu)
Who It's For
This is for you if:
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you're 45+ and the scale isn't responding like it used to
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your blood pressure is trending up (or you're trying to stabilize it)
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you're tired of start/stop diets
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you want support from someone who actually understands menopause
Why Diets Fail
"Why What You're Tried Hasn't Worked"
Most plans ignore what changes after 45:
Appetite cues, stress response, recovery, sleep, and how your body handles cars/sodium/alcohol.
This isn't a discipline problem - it's an approach problem.
We build a routine that fits your life and adjusts as your body responds.
What's Included
"What You Get Inside the 12 Weeks"
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Weekly 1:1 coaching call (30 min)
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Personalized meal framework(what to eat + how to build plates, not a rigid diet)
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Plant-forward recipes+grocery lists (batch friendly options)
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Blood - pressure supportive habits (food choices + simple lifestyle supports)
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Private messaging support (Mon - Thu)
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Weekly habit focus so you're not trying to change everything at once
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Optional tracking for Weight + BP
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Plan adjustments every week based on what's wrong
This program is educational and not medical care. If you're on BP meds, we coordinate your plan with your clinicians guidance.
The transformation
What changes over 12 weeks
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more consistent weight loss momentum
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improved food routine (less "what should I eat?'' stress)
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better energy and fewer swings
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habits that support healthier blood pressure patterns
Who you'll be working with
I'm a plant-based certified specialist and I've been through menopause myself. I keep this simple and realistic: clear structure, weekly adjustments, no trends, no extremes.
How it works
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Submit the short application
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If it's a fit, you'll get an onboarding link + choose payment
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You receive your personalized plan
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Weekly coaching + messaging + adjustments
Investment
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$450/month for 3 months
or
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$1,200 pay in full (save $150)
No long - term contracts. No hidden fees.
FAQ
Do you customize the plan to my schedule or food preferences?
Yes, Your meals, routine, and weekly goals are built around your lifestyle so it feels doable, not disruptive.
Do I need to be fully plant-based?
No, you don't have to be 100% plant-based. You just need to be open to adding more plant-forward meals that support weight loss and healthier blood pressure.
Do you require strict workouts?
No, I encourage gentle movement, but nothing extreme. If you're already active, we work with it. If you're not, we start simple.
How much time does it take?
Most women spend about 20-30 minutes a day on meals, check-ins, and the weekly habit focus. It's designed to fit real life.
What if I travel or work long shifts?
That's common. We keep meals simple, use batch-friendly options, and build habits that work whether you're home, at work, or on the go.
What happens after the 12 weeks?
You'll have a routine you can maintain. If you want continued support, you can move into a monthly follow-up plan, but it's optional.
Is this safe if I'm on blood pressure medication?
Yes, with common-sense boundaries. This is nutrition and habit coaching, not medical care.
If you're on medication, we'll track trends and I'll recommend you stay in touch with your clinician for any medication adjustments.
"You don't need another restart-you need a plan that actually fits your life."
"Apply for the 12 - Week Nourish to Rise Mentorship"
Share a few quick details so I can see if this program is the right fit.
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