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Welcome to Theratrition
TheraTrition is a holistic approach to nutrition that supports healing from the inside out - especially for women in midlife navigating weight gain, hormonal shifts, and high blood pressure. It's where evidence - based nutrition meets real - life therapy for your body, mind, and spirit.
Health Services
What You Need
Weight Loss Counseling
A Healthier You
Meal Plans
Better Decisions
Bio
Nutritarian
Nutritarians eat the most nutrient dense whole foods. Here at Theratrition, we are professional Nutritionist, passionate about health, nutrition, and happiness. "Theratrition is here to help women 45+ balance hormones, lose weight, and lower blood pressure with simple nutrition strategies - no extreme dieting required."
I wasn't always a nutrition specialist. I was a woman in my 50s - 30 pounds overweight, exhausted, and staring at a blood pressure reading of 182/110. That moment changed everything.
I knew I couldn't keep living like that.
I turned to what I now teach: whole food, plant-based nutrition and gentle lifestyle changes designed specifically for women in midlife. I lost the weight. My blood pressure dropped. And more than anything, I felt like myself again.
Today, as a Certified Plant- Based Nutrition Specialist and Certified in Navigating Menopause with Nutrition, I help other women do the same. We're not broken - we just haven't been taught how to nourish ourselves through this phase of life.
"Associate with people who are likely to improve you"
Seneca
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